ONLINE COACHING

Train with Alex anywhere in a way that fits your schedule through an easy-to-navigate app!

Train with Alex online and you’ll be provided

• A custom plan that fits your goals, time and equipment needs

• Biweekly check-ins

• Mid-way point evaluation, progress update and adaptations

• Videos of each movement in your plan

• Ways to record weights & progress, ask questions, provide feedback and track completion of workouts

• In-App Communication with Alex through messages